Nutrition Works Nutrition Counseling Services


Kathleen Putnam

Kathleen Putnam, MS RD

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NutritionWorks named the "Go-To" Nutritionists by Seattle Magazine!

My Philosophy

My goal is to enhance the quality of your life. I believe nutrition changes need to be individualized to suit your personal objectives and needs. I will assist you with practical, realistic strategies that will result in long-term success.

Kathleen is a Certified Solutions Method Provider for Emotional Brain Training in treating overeating, stress/emotional eating, and lifestyle management.
To learn more click here (Word doc)

Kathleen is a Licensed Shapedown Provider for weight management in children and adolescents; to learn more visit

Kathleen is a Certified Parent Coach, Seattle Pacific University and Parent Coaching Institute.

Kathleen is certified as an Intuitive Eating Expert counseling clients to improve their relationship with food, mind and bodies; to learn more visit    

If you are a member of Regence Insurance, join the conversation with Kathleen at "Ask the Nutritionist" board for members at Also look for her nutrition articles and blogging.

Our nutrition specialties include:

  • Individualized nutrition assessment
  • Weight management for adults & children
  • Lifestyle coaching
  • Parent coaching
  • Intuitive eating
  • Compulsive or Binge eating
  • Eating disorders and disordered eating
  • Gastric Bypass and band nutrition
  • Cardiovascular nutrition
  • Diabetes
  • Women's health issues
  • Chronic health issues

When: 6pm- 7:30pm

Group Meeting Dates:

Weds 6/20
* 2 week break *
Weds 7/11
* Mon 7/16 *
Weds 7/25
Weds 8/1
Weds 8/8
Weds 8/15

Cost: $240

Please note that we do have a 24-hour cancellation policy. The client will be billed in full for any no-show or cancellation within 24 hours of the pre- scheduled appointment. Remember, you are making a commitment not only to improved wellness, but to us as well. Please respect our time and effort in this matter.

Announcing: Zing Nutrition Bars!


Okay, I admit it! As a practicing nutritionist, my primary concern in creating a new nutrition bar was just that... nutrition. But I also knew you’d be more likely to choose an all natural bar if you loved the taste! Accordingly, my colleagues and I put as much emphasis on flavor as we did on ingredients. (And the deliciously different part? We actually pulled it off!) Enjoy.

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