Upcoming Events

Solution Groups and Coaching available! Sandi and Kathleen offer Solution Groups and individual coaching based on The Solution® Method. The Solution was developed at the UCSF School of Medicine and is the only weight treatment that has shown continued weight loss after the program ends. Health magazine named it one of the "10 Top Medical Advances of the Year". The Solution Program was featured on Oprah and is based on The New York Times bestseller, The Pathway by Laurel Mellin (www.solutionmethod.org) The method is effective in treating overeating, over drinking, smoking, over spending, over-doing, people pleasing and other outside comforts. To learn more or to schedule an individual coaching session or join a group, please contact us at (206) 729 2633.

Upcoming Solution Groups Start Dates

6 week Wednesdays 6:45 - 8:45 pm Solution Method Group
July 9th – August 13th $276

4 week Thursdays 4:15-6:15pm Wired for Joy Introductory Solution Method Group
August 7th  – August 28th $245 (includes cost of Wired for Joy workbook)

12 week Thursday 6:30 - 8:30 pm Solution Method Group
Starts Sept 4th $550

12 week Wednesday 6:45-8:45pm Solution Method Group
Starts Sept 3rd $550

Please call or email for current start and end dates of groups.

Payment plans are available.

We also have a family group called Shapedown Express starting this summer. It’s a fantastic six week program for kids and parents. Call or email us for more info.