Upcoming Groups
Don't Diet, Live It! Workshop
Feel like you're always "on" or "off" a diet? Have "good" or "bad" days depending on what you've eaten? Minh-Hai is currently working with the co-author of the insightful, Don't Diet, Live It! Workbook to bring you this interactive workshop. We will review and share moving personal stories and practice insightful writing exercises to support one another in understanding and resolving food, weight and body concerns. Learn how to honor your health while living in a diet and weight-focused world.
Monday evenings, 4/5-4/26 at 5:30-7pm (4 weeks)
Blakeley Wellness Center
$165 (cost of workbook additional if needed or purchase on www.amazon.com or www.gurze.com)
Limited to 8 participants
SOLUTION METHOD GROUPS START SOON!
Our Solution Method groups start again in January! We encourage people who are interested in the program to call or email as space is limited. It is an incredible way to start off the New year - not another diet but a way to manage stress and decrease cravings for the rest of your life!
Winter Solution Group
Wednesday 4:30-6:00 pm
12 week group
Jan. 6th - April 7th
$415
Wednesday
6:00-7:30 pm
12 week group
Jan. 6th - April 7th
$415
Last Inch Group for advanced participants
Wednesday 7:30 - 8:30 pm
24 week group
Jan. 6th - April 7th
Monthly payment plans are available. You may ask to be put on a waiting list if the group you have requested is currently full. Please note that groups do not run if fewer than five people register.
Please call (206) 729-2633 or send an email to info@NutritionWorkSeattle.com to sign up
Learn more (Word doc)
Last Inch Group for advanced participants
Wednesday 7:30 - 8:30 pm
24 week group
Sept. 16 - April 14
Monthly payment plans are available.
You may ask to be put on a waiting list if the group you have requested is currently full. Please note that groups do not run if fewer than five people register.
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