Nutrition News

Holiday Greetings from NutritionWorks

December 2003

In this issue:

In this issue:

• Hello from Sandi and Kathleen
• Great holiday specials Perfect holiday gifts
• Delicious holiday recipe

Hello from Sandi and Kathleen
Happy Holidays from NutritionWorks!

We hope that this holiday season is a wonderful one for you and your loved ones.

We also pray that 2004 is a healthy, peaceful and joyful year for all.

As you move towards better health, give a healthy gift to your friends and family as well. NutritionWorks has individual and package session gift certificates available. Please call or email us for additional details.

Our professionals on site at NutritionWorks also have a range of exciting offers for the holiday season. We have other great ideas for gifts too. So read on…and take care of yourselves and your family this season.

Thank you for your incredible support of NutritionWorks – 2003 has been a very successful year for us. We feel truly blessed that you read our newsletter, use our services and/or attend our classes. Thank you for that!

With our very best wishes,
Kathleen and Sandi

Great Holiday Specials

Massage Gift Certificates!
For the holiday season, get $5 off every gift certificate purchased. Buy 3 or more and get $10 off each one. Also, for every gift certificate purchased, receive a $5 credit toward your next massage. Available for purchase through December 31st. Gift certificates available at Nutrition Works or by calling 206.769.7734

Looking for something different for your holiday party? How about seated massage? Neck and shoulder treatments, hand massage, or foot massage or a combination of the three available. Add some relaxation to this busy time of year. I am available for both office and home events. Standard rate is $60/hour. Special packages can be negotiated.

Call Cindy at 206.769.7734 for more information.

Cindy, massage therapist, specializes in dealing with patients with chronic pain issues and fibromyalgia. She also gives wonderful Swedish massages for relaxation and energy renewal.

Give yourself a present this Holiday Season.
Learn how to control food cravings with a proven technique that you can use at home or at work. The Emotional Freedom Technique is easy to learn and will compliment your nutritional counseling. A Special Introductory 1-Hour Session is offered for $20 during the Holiday Season. Call now for an appointment 1-888-898-6199 or email me at tappingtherapy@hotmail.com. The offer is valid till January 31, 2004
Yoko Huey, M.A. CHt.

Yoko is both a counselor and a hypnotherapist. She is very skilled at working with addiction issues Yoko uses an energy psychology technique called Emotional Freedom Techniques, a form of psychological acupuncture without needles. She integrates conventional talk therapy with hypnotherapy and this innovative energy therapy.

Perfect holiday gifts
We are excited about the following gift options – feel free to call or email us for more details.

Relaxation and Guided Imagery CDs
The perfect gift for everyone who has stress in their lives (We think that’s all of us!)
Carolyn McManus PT, MA, MS, with Stella Benson, harpist, has two wonderful CDs available.

One is progressive relaxation and autogenic training, and the other is guided imagery for well-being. Both CDs will help you to discover your capacities for relaxation and inner calm.

These CDs are available at NutritionWorks – please call or email for more details.

Meal Solutions for Busy People
A great gift for the person in your life who is working on making lifestyle changes.
The book provides four weeks of menu plans with accompanying shopping lists and quick and easy recipes. Nutrient analyses are included with each recipe. The recipes include healthy versions of dishes like shrimp Creole, spinach lasagna, tortilla eggs, and oven fried fish.
You can pick up the book at NutritionWorks – just call or email before you stop by so we have it set out for you. The cost is $16.20 including tax.

Delicious Holiday Recipe
This is not your average applesauce recipe – it is a wonderful holiday treat! Our client, Carol, passed it onto us and we just love it!

3 pounds apples (equal amounts of Gala and McIntosh)
1T apple cider vinegar
1/4c water
1/4 tsp allspice (Carol uses a little more)
1 bay leaf
1 and 1/2 tsp sugar

Core apples (you do not need to peel the apples but you can if you like), quarter and quarter again.
Put in saucepan.
Add rest of ingredients.
Simmer around 1/2 hour.
Stir occasionally & use a wooden spoon.
Remove bay leaf.
“ Smoosh” apples to consistency you prefer.
Serve hot or cold.

NutritionWorks Nutrition Consulting