Services
Consultations
Phone Coaching
Groups
Workshops
Business
Services
Cancellation Policy
Rates
Presentations
Consultations
Consultations
are designed specifically to meet individual client needs.
The
program we design for you will suit your lifestyle and goals. It
may include customized nutrition advice, meal planning, personal
chef service, grocery shopping tours and the development of an exercise
schedule.
We
also offer packages that include a variety of services and offer
significant savings for clients (See packages).
NutritionWorks
consultations are client-focused as clients play an active role
in developing an individualized plan to meet their personal nutritional
goals.
We
believe that empowerment is the key to long term lifestyle change
success!
Phone Coaching
- Lifestyle and wellness
- Weight Management
- Solution Coaching using the Solution Method (see www.ebt.org)
- Shapedown Coaching using Shapedown Express and Shapedown for children and their families (see www.shapedown.com)
- Intuitive Eating
- Nutrition for Bariatric surgery
Nutrition coaching on the phone can be an effective intervention to improve dietary habits. Research has shown women receiving nutrition counseling over the phone ate more nutritious food for a 4 year period than those who did not receive any coaching.
Women's Healthy Eating and Living study, The Journal of Nutrition (2207; 137, 2291-96)
Groups
Kathleen and Minh Hai have extensive experience working with support groups aiming to make and maintain lifestyle changes. Groups can be tailored to a variety of health needs.
Weight
management support groups can be offered on site for staff in your
organization.
It
is recommended that persons in the support group also meet with
a nutritionist to be able to address individual concerns and needs.
Workshops
Two to four hour workshops are available and include interactive
group work that focuses on making lifestyle changes. Simple cooking
demonstrations and food tasting are often included and are very
popular!
Past
workshops have included:
- Weight
management
- Fad
diets
- Carbohydrate
confusion
- Healthy
holidays
- Know
your numbers - improving cholesterol and blood pressure
- Nutrition
for good health
- Eating
away from home
- Healthy
menopause
- All
about soy
- Eating
to prevent cancer
- Sports
nutrition
- Healthy
weight management for families
Business
Services
NutritionWorks provides nutrition consulting services for restaurants
and other foodservice organizations. We specialize in creative menu
development, nutritional analysis of recipes, as well as provision
of appropriate modifications for people with food allergies, intolerances,
and other special dietary needs.
Cancellation
Policy
Please note that we do have a 24-hour cancellation policy. The client
will be billed in full for any no-show or cancellation within 24
hours of the pre-scheduled appointment. Remember, you
are making a commitment not only to improved wellness, but to us
as well. Please respect our time and effort in this matter.
Rates
MEDICAL
NUTRITION THERAPY
Initial consult fee $180
Follow up consult $160
30-45 minute follow up consult $80-$120
Customized grocery shopping tour $195
Group presentation: Negotiable depending on group's needs
DISCOUNTED
RATES FOR PAYMENT AT TIME OF SERVICE
Initial consult fee $135
Follow up consult $115
30 minute follow up consult $75
Customized grocery shopping tour $175
NUTRITION
COACHING PACKAGES
The following packages are limited to a 6-month duration.
We will be happy to further customize packages to meet your individual
needs.
Please note
that consults may be on the telephone if more convenient for you.
3-session
package $299
Initial 50-minute consult
Two follow-up consults (50 minutes each)
5-session
package $485
Initial 50-minute consult
Four follow-up consults (50 minutes each)
10-session
package $960
Initial 50-minute consult
Nine follow-up consults (50 minutes each)
Our 24-hour
cancellation policy applies to all nutrition coaching packages.
Presentations
NutritionWorks
has developed a variety of professional Powerpoint presentations
which can be customized to meet your organization's specific needs.
Additional presentations can be developed at your request. Material
is updated on a regular basis and reflects current cutting edge
research in nutritional science. Audience members are provided with
handouts of the slides, as well as any additional information that
the presenter feels would be relevant and useful. Food tasting is
often used as an complement to presentations - sometimes a taste
can say more than a thousand words!
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