10 week Program:
WellnessU
Facilitated group coaching sessions, educational videos and resources to help you implement new habits, seek a new start or reboot your health and wellness

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Kathleen Putnam, MS RDN CD
​A coach approach
​No stigma, judgement or shame 
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I help you translate a diagnosis, diet, or goal using nutrition and behavior change science into a step by step plan using personalized strategies to improve your health and quality of life. 
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• No nonsense approach : no fads, just facts and down to earth solid information and support
• Tools to build consistency and confidence in your life
• Identify the quickest and easiest ways to meet your goal
• Prioritize choices and drop the noise of  "rules and restrictions"  and messages that don't work
• Transform your relationship with your food and body
• Develop skills for long term success​
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"If my best friend needed nutritional support, I would send her to Kathleen Putnam. She is one of the most compassionate, big-hearted, open-minded, authentic people I know. And she loves to laugh! Her clients feel truly listened to, understood, and supported."   Minh Hai Alex, MS RD Mindful Nutrition

Ready to pull up your
​sleeves and get started?

Book a chat with Kathleen