Live well.
Eat well. Be well.
Improve Your Relationship with Food, Your Body, & Health
No More Stress Eating
Easy the Emotional Eating
Kathleen Putnam, MS RDN CD
A coach approach
No stigma, judgement or shame
Do You Want
to learn more? Schedule a 15 minute call with Kathleen to learn more, ask questions and hear about the offerings.
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Interested in
Group Coaching? "Unfinished Business, No Regrets"
& "Re-Parenting Ourselves to Health" Learn more now. |
Personal Coaching Sessions
Receive undivided attention and learn to utilize skills to transform your relationship with food, your body, and your life with personal coaching.
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Individual Services
I help you translate a diagnosis, diet, or goal using nutrition and behavior change science into a step by step plan using personalized strategies to improve your health and quality of life.
- No nonsense approach. No fads, just facts and down to earth solid information and support
- Tools to build consistency and confidence in your life
- Identify the quickest and easiest ways to meet your goal
- Prioritize choices and drop the noise of "rules and restrictions" and messages that don't work
- Transform your relationship with your food and body
- Develop skills for long term success
"If my best friend needed nutritional support, I would send her to Kathleen Putnam. She is one of the most compassionate, big-hearted, open-minded, authentic people I know. And she loves to laugh! Her clients feel truly listened to, understood, and supported." Minh Hai Alex, MS RD Mindful Nutrition