Live well.
Eat well. Be well.
Improve Your Relationship with Food, Your Body, & Health
No More Stress Eating
Ease Emotional Eating
Do You Want
to learn more? Schedule a 15 minute call with Kathleen to learn more, ask questions and hear about the offerings.
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Interested in
Group Coaching? It's Not About the Food!
Join a weekly coaching group to learn the coping skills necessary to reprogram your relationship with food |
Personal Coaching Sessions
Receive undivided attention and learn to utilize skills to transform your relationship with food, your body, and your life with personal coaching.
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"If my best friend needed nutritional support, I would send her to Kathleen Putnam. She is one of the most compassionate, big-hearted, open-minded, authentic people I know. And she loves to laugh! Her clients feel truly listened to, understood, and supported." Minh Hai Alex, MS RD Mindful Nutrition