8 week Program:
Stop the stress and emotional eating
Learn the skills and structure to put into place
to stop the battle and feel the energy of balanced living
Beginning again this June

Learn More

Kathleen Putnam, MS RDN CD
​A coach approach
​No stigma, judgement or shame 
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I help you translate a diagnosis, diet, or goal using nutrition and behavior change science into a step by step plan using personalized strategies to improve your health and quality of life. 
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• No nonsense approach : no fads, just facts and down to earth solid information and support
• Tools to build consistency and confidence in your life
• Identify the quickest and easiest ways to meet your goal
• Prioritize choices and drop the noise of  "rules and restrictions"  and messages that don't work
• Transform your relationship with your food and body
• Develop skills for long term success​
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"If my best friend needed nutritional support, I would send her to Kathleen Putnam. She is one of the most compassionate, big-hearted, open-minded, authentic people I know. And she loves to laugh! Her clients feel truly listened to, understood, and supported."   Minh Hai Alex, MS RD Mindful Nutrition

Ready to pull up your
​sleeves and get started?

Book a chat with Kathleen