Emotional and Stressing eating
​a struggle most holidays?
​Grab your guide to making holidays
​easier and healthier this year

For a personalized plan, work with me...

Online Workshop and 8 Week Group Coaching program
Food Trauma Relief
Tame Emotional Eating and Transform
Your Relationship with Food
Starting this January. 

Kathleen Putnam, MS RDN CD
​A coach approach
​No stigma, judgement or shame 
​​​

I help you translate a diagnosis, diet, or goal using nutrition and behavior change science into a step by step plan using personalized strategies to improve your health and quality of life. 
​
  • No nonsense approach : no fads, just facts and down to earth solid information and support
  • Tools to build consistency and confidence in your life
  • Identify the quickest and easiest ways to meet your goal
  • Prioritize choices and drop the noise of  "rules and restrictions"  and messages that don't work
  • Transform your relationship with your food and body
  • Develop skills for long term success​
    ​
"If my best friend needed nutritional support, I would send her to Kathleen Putnam. She is one of the most compassionate, big-hearted, open-minded, authentic people I know. And she loves to laugh! Her clients feel truly listened to, understood, and supported."   Minh Hai Alex, MS RD Mindful Nutrition

Ready to pull up your
​sleeves and get started?