Eat well. Be well.
Improve Your Relationship with Food, Your Body, & Health
No More Stress Eating
Easy the Emotional Eating
Do You Want
to learn more?
Schedule a 15 minute call with Kathleen to learn more, ask questions and hear about the offerings.
"Unfinished Business, No Regrets"
& "Re-Parenting Ourselves to Health"
Learn more now.
Personal Coaching Sessions
Receive undivided attention and learn to utilize skills to transform your relationship with food, your body, and your life with personal coaching.
"If my best friend needed nutritional support, I would send her to Kathleen Putnam. She is one of the most compassionate, big-hearted, open-minded, authentic people I know. And she loves to laugh! Her clients feel truly listened to, understood, and supported." Minh Hai Alex, MS RD Mindful Nutrition