NutritionWorks: Dietitian, Coach, & Food Therapist
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Live well.
Eat well. Be well. 



Improve Your Relationship with Food, Your Body, & Health

No More Stress Eating

Easy the Emotional Eating



​
Work With Me

Kathleen Putnam, MS RDN CD
​A coach approach
​No stigma, judgement or shame 
​
​​

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Chat With Kathleen
Do You Want
​to ​learn more?
Schedule a 15 minute call with Kathleen to learn more, ask questions and hear about the offerings.
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Learn More
Interested in
​Group Coaching?
"Unfinished Business, No Regrets"
& "Re-Parenting Ourselves to Health"
Learn more now.
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Schedule A Session
Personal Coaching Sessions
​​Receive undivided attention and learn to utilize skills to transform your relationship with food, your body, and your life with personal coaching.

Individual Services

I help you translate a diagnosis, diet, or goal using nutrition and behavior change science into a step by step plan using personalized strategies to improve your health and quality of life. 
​
  • No nonsense approach. No fads, just facts and down to earth solid information and support
  • Tools to build consistency and confidence in your life
  • Identify the quickest and easiest ways to meet your goal
  • Prioritize choices and drop the noise of  "rules and restrictions"  and messages that don't work
  • Transform your relationship with your food and body
  • Develop skills for long term success​
    ​
"If my best friend needed nutritional support, I would send her to Kathleen Putnam. She is one of the most compassionate, big-hearted, open-minded, authentic people I know. And she loves to laugh! Her clients feel truly listened to, understood, and supported."   Minh Hai Alex, MS RD Mindful Nutrition
Book a chat with Kathleen

Ready to pull up your
​sleeves and get started?

Book a chat with Kathleen
© 2021
​nutritionworkseattle.com  |  nomorefoodtrauma.com  |  coachingwithkathleen.net
  • Home
  • FREE GUIDE
  • About
  • SERVICES
    • Individual Services
    • Group Coaching >
      • Unfinished Business – No Regrets >
        • Webinar: Unfinished Business – No Regrets
        • Quiz: Unfinished Business - No Regrets
      • Re-Parenting Ourselves to Health
      • WellnessU
      • Food Trauma Relief Workshop
  • Conversations
  • Testimonials
  • Contact & Book