Kathleen Putnam, MS RDN CD
​A coach approach
​No stigma, judgement or shame 
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Do You Want
​to ​learn more?
Schedule a 15 minute call with Kathleen to learn more, ask questions and hear about the offerings.
Interested in
​Group Coaching?
It's Not About the Food!
Join a weekly coaching group to learn the coping skills necessary to reprogram your relationship with food
Personal Coaching Sessions
​​Receive undivided attention and learn to utilize skills to transform your relationship with food, your body, and your life with personal coaching.

Individual Services

I help you translate a diagnosis, diet, or goal using nutrition and behavior change science into a step by step plan using personalized strategies to improve your health and quality of life. 
​
  • No nonsense approach. No fads, just facts and down to earth solid information and support
  • Tools to build consistency and confidence in your life
  • Identify the quickest and easiest ways to meet your goal
  • Prioritize choices and drop the noise of  "rules and restrictions"  and messages that don't work
  • Transform your relationship with your food and body
  • Develop skills for long term success​
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"If my best friend needed nutritional support, I would send her to Kathleen Putnam. She is one of the most compassionate, big-hearted, open-minded, authentic people I know. And she loves to laugh! Her clients feel truly listened to, understood, and supported."   Minh Hai Alex, MS RD Mindful Nutrition

Ready to pull up your
​sleeves and get started?