NutritionWorks: Dietitian, Coach, & Food Therapist
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Live well.
Eat well. Be well. 

Food and Eating Trauma Relief

Improve Your Relationship with Food

No More Stress Eating

Easy the Emotional Eating


Balance Picky Eating

Care for your body, no more Neglect

Move through Midlife Mindfully


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Work With Me
Online Workshop and 8 Week Group Coaching program
Food Trauma Relief
Tame Emotional Eating and Transform
Your Relationship with Food

Starting this January. 
Learn More

Kathleen Putnam, MS RDN CD
​A coach approach
​No stigma, judgement or shame 
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I help you translate a diagnosis, diet, or goal using nutrition and behavior change science into a step by step plan using personalized strategies to improve your health and quality of life. 
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  • No nonsense approach : no fads, just facts and down to earth solid information and support
  • Tools to build consistency and confidence in your life
  • Identify the quickest and easiest ways to meet your goal
  • Prioritize choices and drop the noise of  "rules and restrictions"  and messages that don't work
  • Transform your relationship with your food and body
  • Develop skills for long term success​
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"If my best friend needed nutritional support, I would send her to Kathleen Putnam. She is one of the most compassionate, big-hearted, open-minded, authentic people I know. And she loves to laugh! Her clients feel truly listened to, understood, and supported."   Minh Hai Alex, MS RD Mindful Nutrition

Ready to pull up your
​sleeves and get started?

Book a chat with Kathleen

© 2021

  • Home
  • About
  • Services
    • Food Trauma Relief Workshop
  • Conversations with Kathleen
  • Testimonials
  • Contact & Book