Acceptance 
 
Expertise
​Consultation
​Coaching
​
​No Shame

Kathleen's Services

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  • Nutrition Consultation:  Gain clarity getting the answers to your burning questions, explore what works best in your life, and personalize a meal plan to meet your needs.
    Weight     Heart Health     Diabetes     Eating Disorders     Palliative Nutrition     Energy     Vegetarian/Vegan
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  • Food Therapy: Get unstuck and trust yourself.  Break through unhelpful habits, thoughts and barriers getting in the way of your goal.  Receive accountability, support, and skill-building to empower you to get you where you most want to be.
    Weight Loss     Emotional & Stress Eating     Body Image     Dieting     Disordered Eating  Aging & Menopause ​     ​
  • Parent Coaching: Transform your family relationships.  Drop the struggle with fighting over meals, obsessing over meals, battling with picky eaters, and get support parenting kids with disordered eating. Navigate the ideals, beliefs, and goals among family members.  Be the adult, I'll be the bad guy and food expert with the bottom line guidelines for "how to".  Theres no stigma or shame doing the best you can.
    Meal management     Boundaries     Responsibility     Meal planning     Lifecycle Nutrition     Caregiving
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  • Lifestyle Coaching: Often, nutrition is one piece of the puzzle to health and living well. Through life coaching, applying a holistic approach to your goals and best outcome touches on multiple aspects life coaching guides us through.
    ​Grief and Loss     Caregiving     Values Alignment     Transitions     End of Life     Community ​

​Ready to Work Together?

Coaching packages: 1-13 month discounted options


​1 month coaching
Getting started and follow up calls, weekly check ins, and daily app/text tracking 
​$150/month
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​3 month and 1 year of coaching
Getting started, monthly calls, weekly check ins, and daily app/text tracking
$395 and $995
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Group coaching
Behavior change focused groups: education, behavior change, skill building and support
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Workshops
Self care, Self compassion, Mindfulness, Eating on the Run, Blood sugar control, Heart Health, Parenting Picky Eaters​
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Ready to Work Together?

Work with me at a time that works for you.
Medical Nutrition Therapy Out of network only: Use reimbursify to support out of network support.
​Kathleen is also an end of life coach and doula. Visit kathleenputnam.net