1 month coaching Getting started and follow up calls, weekly check ins, and daily app/text tracking $150/month |
3 month and 1 year of coaching Getting started, monthly calls, weekly check ins, and daily app/text tracking $395 and $995 |
Group coaching
Behavior change focused groups: education, behavior change, skill building and support |
Workshops
Self care, Self compassion, Mindfulness, Eating on the Run, Blood sugar control, Heart Health, Parenting Picky Eaters |